Holistic Approach to Fast & Healthy Weight Loss – Part VI

Holistic Approach to Fast & Healthy Weight Loss – Part VI

Holistic Approach to Fast & Healthy Weight Loss – Part VI

Hello friends. I hope these days have passed in happiness and joy. How are you? Feeling fit and fine? Well, in that case, the whole idea about having this blog would work.

Well, this is probably the last post in the series where we saw how to approach fast and healthy weight loss regime in a holistic way, that prevents us from falling prey to the side effects of weight loss, which is unnatural and faster than the body could accept.

We will surely bring more to ensure that weight loss does not hamper us in any other way, other than reducing our weight.


After all that has been said and done, one important thing to be mentioned is that whatever happens, we should not skip our breakfast! Breakfast, as they say, is the most important meal of the day.

And preferably, we should eat as much as our heart wants at this time of the day, while we are in a weight loss regime, than any other meals, like lunch and dinner.

It is also recommended that eating several small meals throughout the day would certainly help in the food breakdown that happens within, called metabolism.

Eating fruits and various types of cereals during these small meals is a healthy option, which is again, rich in fiber.

Take as many meals as you want in a day, but remember to eat less and eat slow during these multiple meals. It is always better to take smaller bites.

Many people place the fork on the plate time and again, after each bite which allows them to take small quantity of food at a time.

Eating slowly makes the stomach feel that it is already full and doing this, you might end up eating less.

Drink water! Ensure that you drink more water when you are trying to lose weight faster. Water helps you to feel full for a longer time and most importantly, avoids dehydration.

Dehydration may feel like hunger and often, we end up eating more due to this. So, drink water, in small portions for more times during the day.

Drink water and avoid drinking soda or aerated drinks. This way one can cut several hundreds of unwanted and unnecessary calories from the diet.

That is all that we have for you in this series of holistic approach to a fast and healthy weight loss program. I am sure the information provided in the six posts in this series would help you to define your line of attack while going for a fast and healthy weight loss program.

Apart from the eating habits, there are certain other things that might help you to login and stick to the weight loss program that you have in mind.

Buying low-fat recipe books and food journals and keeping a tab on what you are cooking will help a lot! Also remember, two is company.

Get along with a partner who wants to lose weight too and help each other to achieve your common goal – that helps!

I wish you all the best from my end and I am sure you will succeed in losing weight. If Tom, Dick and Harry could do it, why can’t we lose some weight? A little bit of mental strength and a couple of good habits can make that happen, which might look, at this point in time, highly impossible to you.

All the best!