Holistic Approach to Fast & Healthy Weight Loss – Part III

Holistic Approach to Fast & Healthy Weight Loss – Part III

Holistic Approach to Fast & Healthy Weight Loss – Part III : Hi All. Hope you are enjoying this series of articles especially on fat loss.

Till now we have seen the importance of exercise, weightlifting and a diet with fewer high-fat items in it.

And I am sure you all will agree with me when I say that these three things, done religiously will ensure that you lose those extra pounds from your body and will also ensure that you stay fit and fresh.


Being active, fresh and fit is the notion of the nation now! When I say, ‘Notion of the Nation,’ what I mean is that everyone around you and me are trying to be fit and fresh.

This is also required to have a healthy mind and body. A fresh mind would surely be more innovative, descriptive and creative.

And exercising regularly coupled with a diet with low fat containing food items will keep you fresh, fit and active all through the day.

So, we are now exercising regularly, at least about 30 minutes a day; and we have incorporated weightlifting also in that 30 minutes.

Then, we have reduced our intake of high-fat food items. So, what next? If we stop eating high-fat items, that we love so much, what should we be eating now?

Let me tell you, there is a huge list of items that we can take.

I know most of the children will shrink their noses when I take the names of low-fat and ideal food items that we should eat; but, it is very important that we maintain a low fat diet while we exercise to cause a fast weight loss.

We should eat lots of green vegetables like salad greens, spinach, cucumber, broccoli, beans, tomatoes, carrots and peppers and similar kind of other vegetables. These food items are not only low in calories but also they can help us control our craving for high-fat food items.

You might be thinking how these vegetables would prevent you from eating those high-fat food items that you love so much, right? Green vegetables are one of the most important sources of low-fat nutrition that our body would need.

When taken at regular intervals, they will not let your stomach get empty and you may not feel like eating anything else.

That was a secret, wasn’t it? Well, try incorporating these food items more into your daily diet and I am sure this will help you losing weight much faster and in a healthy way.